645
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📅 2021 📺 5 Seasons
Reality
645 is a Beachbody (BODi) strength training program by trainer Amoila Cezar. Training that respects the body: strength, power, visible results — 6 days a week, 45 minutes a day, to reach your peak in 13 weeks.
Season 1 · Episode 1
▶ Server 1
▶ Server 2
▶ Server 3
▶ Server 4
Season 1 (24 eps)
Season 2 (24 eps)
Season 3 (24 eps)
Season 4 (6 eps)
Season 5 (11 eps)
EP 1
Week 1: Lower Body Strength
EP 2
Week 1: Total Body Power
EP 3
Week 1: Mobility & Stability
EP 4
Week 1: Upper Body Strength
EP 5
Week 1: Total Body Tempo
EP 6
Week 1: Cardio 45
EP 7
Week 2: Lower Body Strength
EP 8
Week 2: Total Body Power
EP 9
Week 2: Mobility & Stability
EP 10
Week 2: Upper Body Strength
EP 11
Week 2: Total Body Tempo
EP 12
Week 2: Cardio 45
EP 13
Week 3: Lower Body Strength
EP 14
Week 3: Total Body Power
EP 15
Week 3: Mobility & Stability
EP 16
Week 3: Upper Body Strength
EP 17
Week 3: Total Body Tempo
EP 18
Week 3: Cardio 45
EP 19
Week 4: Lower Body Strength
EP 20
Week 4: Total Body Power
EP 21
Week 4: Mobility & Stability
EP 22
Week 4: Upper Body Strength
EP 23
Week 4: Total Body Tempo
EP 24
Week 4: Cardio 45
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★ 7
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★ 7.6
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★ 5
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★ 7.4
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